Sporcu Beslenmesi ile Kas Kütlesi Artırma Diyet Programı

Sporcu Beslenmesi ile Kas Kütlesi Artırma: Antrenman ve Diyet Programı. Kiloal.net yazı dizimiz ile günlük protein ihtiyacı, antrenman sonrası beslenme, 6 aylık özel fitness programı, yağlanmadan kas kütlesi artırmanın yöntemleri gibi bir çok konuyu bu başlık altında sizler için derledik. İyi okumalar…

“Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors—it’s how you combine them that sets you apart.”
– WOLFGANG PUCK

This galette has been several years in the making. Every spring I take a couple stabs at asparagus galettes but have rejected each because they were too woody, soft, discolored, and/or too much work — poaching and water baths or roasting and chopping and just no. If we’re going to make a homemade crust — and if you do, the payoff here is immense — I want everything else to be as effortless as possible.

After all of that trial and error, I found the perfect technique in the Zucchini and Ricotta Galette in the archives. Salting and draining sliced asparagus softens it enough that it can finish cooking to a perfect crisp-tenderness in the oven without discoloring. A mixture of cheeses, lemon, and garlic makes an unassuming-seeming base that in the oven, exceeds its potential: bubbling up and locking down the asparagus on top, and sharply flavoring everything. This is fantastic warm or at room temperature, and it keeps well in the fridge for up to a week. You won’t regret making two.

Spring Asparagus Galette

Servings: 8
Time: 45 minutes, plus chilling time
Source: Smitten Kitchen

Of course you can use a storebought pie crust instead — the unroll and bake ones are the way to go here — but I promise this dough is so easy, you’ll be glad you tried it. Puffed pastry can work too, but won’t hold pleats so you’ll want to make more of a flat tart. I replace 1/2 cup of the all-purpose flour here with whole wheat flour.

Crust